Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Find out what to look for to choose a healthier loaf. Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients.

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Whole grains are tasty and have many health benefits. Pictured here, from left, red quinoa, pearl barley, amaranth, farro, and white quinoa. Other whole grains include oats, bulgur, brown rice, black ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...