Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Medically reviewed by Rafle Fernandez, MD Key Takeaways Oat, whole wheat, and sprouted wheat breads are better than refined bread if you have high cholesterol.Eating more whole-grain bread, pasta, and ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Find out what to look for to choose a healthier loaf. Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients.

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast, you're going to need a loaf of bread. There's a time and place for white bread, milk bread, ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Whole grains are tasty and have many health benefits. Pictured here, from left, red quinoa, pearl barley, amaranth, farro, and white quinoa. Other whole grains include oats, bulgur, brown rice, black ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...