Certain surprising foods can lead to excessive daytime sleepiness, according to new research. Here's why, and what to do ...

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential ...

When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making it hard to enjoy fun activities, and maybe even messing with your job. If the fatigue ...

Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to ...

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults ...