There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...

Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet fragrance ...

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and ...

The basic ingredient in whole wheat bread is whole wheat, it has a lot of fiber and has complex carbohydrates that digest slowly keeping you full for a longer time. In fact, it has a low GI and is ...

Let’s face it, bread is a big part of our lives. For breakfast, lunch, dinner and the snacks in between, many American meal choices include a slice of some sort. Many of the packaged bread options at ...

The bread aisle presents a deceptively complex decision for health-conscious shoppers. While both wheat and white varieties begin as similar ingredients, their divergent processing methods create ...

A display of whole wheat bread at the Washington State University-Mount Vernon Bread Lab, in Blue Hill, New York Photo courtesy of Stephen Jones and Jonathan Bethony-McDowell, WSU Though most people ...

Experts note that this wheat variety is distinguished not only by its purple grain but also by its high anthocyanin content, ...

Everybody hates wheat now. It’s maligned as a cause of several health problems. We’re told it makes us fat. It’s bad for your gut. It slows your mental processing down. The list goes on, much of it ...