Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...
The Spicy Chefs on MSN
The Pros And Cons Of Keeping A Food Diary
Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become ...
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