Source: Photo by cottonbro studio from Pexels Say you are behind 40-0 in a big football game. What should you do? Worry about how far behind you are or fret about all the passes and tackles you've ...

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

CLEVELAND, Ohio – A woman in her 20s told me this story: Her mother was dealing with cancer, and the last year had been especially painful for the entire family. Her father had to work. She became the ...

It's natural to feel frozen in the face of a bursting closet or sea of clutter. Here's how you can push through and make progress.

Take a moment to consider your leadership role and ask yourself, "Am I feeling overwhelmed, overloaded or overworked?" If you are like most of the leaders my team and I work with daily, the answer is ...

From college graduates struggling to launch their careers, to mid-level employees who feel like they've stalled out, to high-level executives seeing diminishing returns on investment from their years ...

Barbara Corcoran recently took to Instagram to offer a simple, yet effective tip to those who feel stretched too thin right now — make a to-do list. Whether you’re still tying up loose ends from 2024 ...

I'm a former therapist and after seeing patients I would stretch out on the floor. Videos on TikTok show people doing "floor time" and talking about how it makes them feel better. The idea is to feel ...