Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

If you’ve only noticed buckwheat in the context of pancakes, soba noodles or blini, then prepare to see it more often. Buckwheat was named a top food trend for 2024 by Whole Foods Market thanks to its ...

When I was a kid, the only food I hated almost as much as my mother’s tuna fish casserole was my dad’s buckwheat pancakes. Sour and kind of stinky, just one bite of those purplish cakes was enough to ...

My ever-growing collection of vintage recipes booklets is an inspiration for some of my columns. During times of uncertainty, we seek comfort and security, and often it is comfort food, especially ...

"Oh, no, no, no," says Sonoko Sakai as she jets across the test kitchen at the WSU Mount Vernon Research Station to school a student on the proper technique of draining a freshly cooked hand-cut soba ...

Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...