Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. One of the most difficult things to do is to brag about ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. What are your superpowers? I always ask my coachees this ...

One of the most inspiring things to know about confidence is that it’s not a personality trait, it’s a skill you build. There are so many ways you can learn to become more confident and strengthen ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Personality tests offer insights into an individual's characteristic patterns of thinking, feeling, and behaving, helping to understand their motivations, preferences, and social interaction style.

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Many of us are oblivious to the majority of our strengths. We might recognize a handful of the strengths we've thought about the most, but miss the long tail. Why does this occur? Our strengths feel ...