According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease) of Americans was 12.4 years on average, the highest among all the nations ...

One word that is very fashionable these days is wellness. While popular, the word is often not well-defined. For a number of years, I have worked for organizations that have had the term wellness in ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

Forbes contributors publish independent expert analyses and insights. A physician who writes about challenges with navigating healthcare. Women’s health has become one of the fastest-growing sectors ...

From CBD leggings to Soulcycle, wellness is reshaping our relationships to our bodies and souls. But what even is "wellness?" Well, for one, it's a global industry worth 6 trillion dollars. And it ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Whenever we feel exhausted, we crave a trip. And many times, we feel relaxed and rejuvenated after coming back from a trip. This clearly indicates that travel has a strong relation with wellness. Do ...