A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Some powerlifters and gym junkies repeat the notion that you have to go hard or go home if you want to see real gains, and that lifting heavy with fewer reps is the way to go. Others maintain that ...

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...

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