Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Frank Olito Every time Frank publishes a story, you’ll get an alert straight to your inbox!

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

The command line is one of the most neglected parts of Windows NT, and many users aren't aware of everything it can do. For example, how many of your users can create a macro? Windows NT includes a ...