Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.