But first, what is a weighted blanket? Weighted blankets are just like your favorite cozy throw, but with heavy pockets that create a soothing amount of pressure. Most get their heft (which can range ...

There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps – but there are also bedroom additions to consider specifically weighted ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety. Today, these blankets have become ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep medications, a review of existing studies has found. It’s an effective, ...

Ever since I was about 8 years old, sleeping hasn’t come easily to me. My general anxiety and nervousness about everything (read: planning out my entire future at 11 p.m.) has always kept me up at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever snoozed with a small child or a dog in your lap or against your belly, you know a little ...

(BPT) - Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle. One tool to ...

What is a weighted blanket and why might you want one for your bedroom? Are the health benefits real? “There is some evidence that it helps some adults with stress and anxiety,” shares Dr. Adrian ...