There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When people set out to lose weight, their mission usually begins on the tread or StairMaster. Thing is, the best cardio for weight loss isn't slogging away on a treadmill. This old gym touchstone is ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...