Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

In today's hectic lifestyle, weight gain has become a common concern for many people. While some turn to rigorous exercise routines and others change their diet, there’s a new fitness trend making ...