When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

The FDA has approved the first pill version of Wegovy, expanding access to one of the most popular and effective weight-loss ...

In December 2025, Sunlight.com surveyed 1,977 U.S. residents ages 18 and older to examine weight-loss goals and interest in GLP-1 medications in 2026. The survey was conducted online. Results were ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Personalized weight loss plans offer a balanced path toward better health that respects your body’s needs and personal goals.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

California recently passed a budget for 2025-2026 that eliminates Medicaid coverage for GLP-1 agonists for weight loss. Other states are considering similar cuts. States are struggling to close gaps ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...