Official recommendations vs. your goals.

A balanced 7-day workout schedule combines cardio, full-body, stretching, and weightlifting exercises. Warming up prevents injury, and cooling down helps safely lower your heart rate after your ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Psst: it's not another plank.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Work smarter, not harder.