Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From cardiovascular health to bone strength - doctors say walking has the power to benefit older adults in ways that go far beyond fitness. Whether it’s a short stroll around the block or a brisk walk ...

A new study from the University of Texas at Galveston finds that walking is an excellent predictor of readmission risk for those over 65. The study attached pedometers to 111 senior citizens at the ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Researchers particularly found a noticeable reduction in function recovery among people older than 70. Seniors with a spinal ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

At 45 pounds, the Sperax Walking Pad is light enough that it can be moved around your home, and the fact that it has wheels makes this task even easier. But don't be fooled by its lack of heft — it's ...

Mayor Bill Collins invites senior citizens to explore downtown Marion with the Mayor's Downtown Walk-a-Bout for Seniors. The event will take place 10 a.m. to noon the first Wednesday of each month May ...

SULPHUR, La. (KPLC) - For the first time, the Sulphur Senior Center hosted a breast cancer awareness walk, inspired by community members who are currently fighting the disease. The center had dozens ...