I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

Dr London reveals why waking up early is beneficial for your wellbeing, especially for achieving your life goals.

It’s no secret that the way you start your morning can have a profound effect on hours that follow. Miss your alarm and oversleep? Stressed and frenzied all day. Burst out of bed energetic and ...

You have no doubt read the tips about good strategies when you first wake up**. You have also read about what some people find effective and what really successful people do. (I’ll let you in on a ...