So you got a sunrise alarm clock for Christmas — here’s how to use it to fall asleep faster and wake up full of energy

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...
Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
Well+Good

Latham Thomas wants you to rethink your alarm clock wake-up routine

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...
WVXU

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
YourTango

Women Who Wake Up Naturally Before 6 AM As They Get Older Usually Have These 11 Reasons

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
Bellevue Reporter

Dreamzy Sunrise – Smart Alarm Clock with Gentle Wake-Up Light, Dual Alarms & Adjustable Brightness for a Natural Morning Routine

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...