Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it’s time to get on that. In terms of ...

Simply put, vitamin E is a crucial compound for overall health and wellness. Vitamin E deficiency is pretty rare, but since the body can't produce its own vitamin E, you need to get it from elsewhere.

CHICAGO, Ill., June 25 - (AP) -- Researchers say eating nuts, leafy green vegetables and other foods rich in antioxidants may reduce the risk of Alzheimer's. A Dutch study found strong effects from ...