Add Yahoo as a preferred source to see more of our stories on Google. Biological clock Getty Images/nambitomo Researchers have long wished to understand the connection between sleep and memory, ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Researchers have investigated how sleep affects memory. They found a link between breathing and the emergence of certain brain activity patterns in sleep that are associated with the reactivation of ...

The drop in blood oxygen levels that occurs during a sleep apnea episode appears to be linked to degeneration of brain regions associated with memory, researchers reported Wednesday in the journal ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us ...

ALL VERY EXCITING. AND WE ARE WRAPPING UP OUR MONTH LONG SERIES ON SLEEP WITH THE COMMON SCENARIO. IF YOU HAD A TERRIBLE NIGHT’S SLEEP AND YOU WAKE UP GROGGY, FOGGY AND SOMETIMES EVEN FORGETFUL, WELL, ...

People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study. The study shows a positive association but did not determine whether ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...