When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. Examples of calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges The ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...