Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

Using AI to automate time-consuming tasks frees up your time — but you don’t have to use this new free time on your business. Investing your newfound free time in personal well-being and creative ...

Teachers spend up to 29 hours a week doing nonteaching tasks: writing emails, grading, finding classroom resources, and carrying out other administrative work. They also have high stress levels and ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In a workplace filled with constant notifications, blurred ...