A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use led to better cardiovascular outcomes than working out alone. The Finnish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies have found that more overall health benefits occur when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Ask anyone about sauna experiences, and they'll have only good things to say about them. Sauna baths will improve your overall health, impacting your heart function, muscles, and skin. Sauna use will ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

At just 45, Jules King says the painful, stiff muscles she experienced with her Parkinson's disease made her feel as if she were 'trapped in an 85-year-old's body'. But she has now found some relief ...

Saunas offer multiple health benefits. A single steamy session can help you relax, relieve joint and muscle pain, stimulate blood circulation and eliminate toxins from the skin. To keep your in-home ...

Using a sauna after your workout may result in better heart health. (Photo: Andersen Ross via Getty Images) A study published in the American Journal of Physiology this summer found that a combination ...