If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Health and fitness ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Regularly performing ball squeezing exercises can significantly enhance hand strength and dexterity. This is particularly beneficial for individuals who rely on fine motor skills in their daily tasks ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...