According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

No more wondering what to do in the gym.

Which exercises are most effective for your pecs? What to know.

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Anyone interested in building lean muscle will love this method.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...