Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

Run faster and more efficiently with these moves.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.