Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Run faster and more efficiently with these moves.