Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, resistance, and balance training — can keep your body strong, your bones ...

Organizational skills: This skill helps you stay organized and plan classes and new routines effectively, while managing time efficiently. Types of Group Fitness Classes You Can Teach as an Instructor ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Group fitness is not a new trend. The concept has been around since the early days of television shows, such as those featuring Jack LaLanne and Jacki Sorensen, which encouraged people to exercise ...