Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Some fitness modalities are better than others at helping you live stronger for longer.

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

They’re so easy to incorporate into your week.

Consistent exercise boosts blood flow among other mind-body benefits.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...