Sleep paralysis is a temporary sense of paralysis that occurs between stages of wakefulness and sleep. During an episode of sleep paralysis, you are conscious but unable to move or speak.One of the ...

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Ever felt this happen to you? You wake up at night with your eyes wide open, but your mind is screaming out. A feeling when your body is a stone statue; you feel trapped, pinned to the bed by an ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...