I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...

How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...
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How To Build Total-Body Strength Without Lifting Heavy Weights

Getting stronger doesn't always mean lifting more.

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s

These targets offer a clear picture of what strong, fit ageing actually looks like ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.