Health on MSN

Treadmill vs. walking outside: Which is a more effective workout?

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...
Yahoo

Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...
Fit&Well on MSN

Take your treadmill walking workout up a level with this trainer’s favorite workout method

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Incline walking burns more fat than you think – here’s the best workout

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walk while you work: Are the extra steps using an under-desk treadmill worth the cost?

Many people know what it feels like to sit at a computer all day, then sit on the living room couch all night. Would a desk ...

Here’s what the science says about treadmill desks

Studies indicate that using a treadmill desk can lead to improvements in health outcomes, including fat loss, cholesterol ...

The simple exercise to boost weight loss while working

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...