Incorporating music into everyday activities at Renton's Virginia Mason Athletic Center has become a significant part of how the Seahawks operate. It's been head coach Pete Carroll's preference to ...

In this guide, we’ll explore 31 essential songs to help female singers build a strong, versatile voice. These carefully chosen tracks cover various vocal techniques and styles, from powerful ballads ...

When you’re knee deep in marathon training (or training for any kind of race), you might need a little extra motivation—in this case, some tunes—to lace ’em up and get out the door. To help boost your ...

Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make her ...

If you are one of the many Americans who resolved to spend more time at the gym in 2015, we have a little extra inspiration to help you stick with your new workout plan. (SOUNDBITE OF SONG, "PHYSICAL" ...

A 2006 study at York St. John University in the U.K. found that students could hold a 2.4-pound weight straight out in front of their bodies at shoulder height for up to 10 percent longer when they ...