As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Brain training apps are an incredibly popular tool for supporting cognitive function and providing quick mental stimulation, with what many consider to be the original brain training app, Lumosity, ...

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

AARP’s brain-health coverage and its Staying Sharp program emphasize something both practical and empowering: the habits you stack into ordinary days can support memory and mental skills over time. In ...

Queen Mary University of London provides funding as a member of The Conversation UK. A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...