Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

CNN — If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, ...

For many years, I would ride my age in miles on my birthday which comes around again next week. This year, I’m not ready for that long a ride, but I may ride it in kilometers, which still adds up to ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...