You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won't just be working your abs: this ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...