Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...