Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock If you're looking to incorporate more vegetarian dishes into your diet, looking to Asian ...

Naman Chaudhary dropped 76 kg with a 120g protein-rich vegetarian diet of paneer, soya, and tofu—proving weight loss is about ...

Like paneer, tofu is by nature squishy, which can send many first timers running in the opposite direction. I understand. But there are two things to help create a meatier, more toothsome experience: ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

Getting the perfect shape and size of paneer or tofu by cutting it with a knife can be tricky. Whoever invented the paneer/tofu slicer had me in mind. I like eating tofu and paneer but, until I got my ...

Nutritionist Lovneet Batra shared an Instagram post highlighting five Indian foods that beat eggs when it comes to protein ...

Naman Chaudhary lost 75 kilos over three years through a disciplined, protein-heavy diet and consistent effort. Initially ...

Craving the crunch of Korean street food? Korean corn dogs are crispy, cheesy, and addictive, and the best part is you can ...

If tofu is a blank canvas, that means you are the artist. Plant-based meat alternatives have been one of the buzziest food trends of the past 10 years, with grocery stores and fast food chains selling ...