Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...

Keeping the brain in the best shape is crucial for overall health and wellness. In today’s time, where many are overwhelmed with work and personal responsibilities, being forgetful and losing focus ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain's internal "alarm system," a new study suggests.