Once you’ve built a routine, the real challenge is making it last. Learn how timeboxing helps turn good intentions into consistent execution.

Elon Musk’s packed agenda, meticulously divided into five-minute increments—is more than just a quirk of productivity. It’s a strategic embrace of timeboxing, a method designed to maximize output and ...

In a 2020 survey, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.” ...