Children can join Roaring Fork author for a Tai Chi demonstration during an upcoming book event. “Tai Chi for Kids: And The Adults Who Love Them” is an illustrated guide to Tai Chi by Cari Shurman, a ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

The goal for the business at 207 Fourth Ave. N.E. is to help develop students' bodies, minds and spirits. Instructors are teaching tai chi and karate, with an emphasis on children and women. Nine to ...

This school — The Fourth Avenue School — goes well beyond the Three Rs. The goal for the business at 207 Fourth Ave. N.E. is to help develop students’ bodies, minds and spirits. Instructors are ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...