You reach a certain age and even typing on a keyboard feels like a contact sport. Blame our discs, those essential little cushions that separate the vertebrae in the spine. They're 85 percent water ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sometimes it can be intimidating to take on ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...

Aerobic exercise can significantly help people coping with the long-term mental health condition schizophrenia, according to a new study from University of Manchester researchers. Through combining ...

“Spiritual exercise” is the phrase that Ignatius of Loyola, founder of the Jesuits, used to describe the course of silent prayer and meditation that he prescribed for his followers--”[a] means of ...

People with arthritis have been advised to always eat balanced diet. According to a phytotherapist, Dr Francis Elegbuo, by eating a well balanced diet, “sufferers will not only be receiving critical ...