Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...

High intensity interval training (HIIT) requires you to work at a fast pace, and for most people, that is difficult. It’s an anaerobic workout and most of the time one is panting. The rest periods are ...