When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

FRESNO, Calif. (KFSN) -- It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

FRESNO, Calif. (KFSN) -- A couple of simple exercises can help you flex your back, and give it strength. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to make it ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump withdraws US from 31 ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.