There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Run, walk, hike, bike, dance, roll out your yoga mat, stretch, or swim - anywhere, anytime during the Virtual Challenge, March 24-29, 2026. Sign Up for the Virtual 6 Challenge and Conquer Your 6 to ...