Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

There’s something romantic—something exceptionally feminine—about the concept of ballet-inspired workouts, the ones now sweeping the fitness world. Gentle demi plies to the strains of Giselle, not a ...

Many of us have a love-hate relationship with stretching. We know that without it, we experience stiffness and a reduced range of motion. Stretching is essential in keeping your muscles strong and ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

Keith Holmes shows off the RS-1, the compression shirt-resistance band hybrid he debuted in January. (Sammy Mayo Jr.) Former world boxing champ Keith Holmes recognizes a hit when he sees one. So when ...