Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...