Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...