At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

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Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

View post: Unsealed Texts Show 'It Ends With Us' Costar Jenny Slate Slammed 'Narcissist' Justin Baldoni as the 'Biggest Clown' Forget TikTok trends, quick fix supplements, and influencers selling you ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

After a bad fall at 67, Karen Cokely came back even stronger.

Strength training is the top fitness resolution this year, local trainers share simple ways to get started.